Most people will experience loss sooner or later in their lives, and they will enter a grieving process. My goal is to assist you in dealing with this process in a personalised, real and healthy way.

Many who suffer from what I call the “Invisible Illnesses” experience a lack of understanding for colleagues, friends and family.  Because they don’t “look sick” their illness is overlooked and the expectations placed on them are those for a normal healthy person, not one who is ill. Their illness is continually invalidated and ignored by those close to them, which leads to a huge number of these people experiencing loneliness, not being supported, not being believed, being told that they are hypochondriacs- and this results in damaged relationships, lost jobs, depression and many more.

We all experience hardships at one time or another in our lives. Emotional resilience is defined as our ability to withstand and recover from a hardship.  We are born with an innate level of Emotional Resilience, but the good news is that we can learn and build skills to make us more resilient in difficult times.

I equip my clients with Emotional Intelligence Skills which enable them to “ease their lives”.  Research has shown that our happiness is determined by the quality of our relationships. Emotional Intelligence skills allow us to make the most of all of our relationships- professional and personal. These are learnt behaviours, so we can always improve ourselves and our relationships. I facilitate that growth.

Examples of topics included  in Emotional Intelligence are:

• Anxiety- what it is and how to deal with it
• How to deal with difficult people
• How to Manage Your Stress
• Energy management ( as opposed to Time management)
• How valuable a Growth mindset is, and how to nurture one
• Boundaries- what they are and how to draw them
• How to manage conflict, including non-blaming communication
• Motivation and Inspiration in your professional and private life
• How to achieve Work/Life Balance
• How to deal with “Negative Emotions”
• Burnout- why the levels are at an all-time high worldwide and how we can prevent it.
• Emotional resilience- being able to endure a hardship with positivity
• Harnessing your strengths and challenges
• The value of Connection in our world
• Living a Value-based life
• What really drives us?

NB these skills can be applied in all parts of life, professional (work), personal, and competing in sports.