Thank you for visiting my vlog! I hope you find the content that I have posted here valuable. I usually release a new episode each week, so be sure to check back to this page for the latest episode.
Radical Resilience- what is it?
Tools for your Emotional Resilience Toolbox.
Emotional Resilience 1
Triggers of Auto immune diseases
CFS /ME- how to start getting your energy back
Chronic Fatigue Syndrome- you CAN get your energy back
World Cup & World Champs in XCO cycling- intense racing due to Covid
How a Sportsman deals with Polymyalgia
Megan Hunter - Her journey with Myasthenia Gravis
Traps which block you from feeling Self Compassion
Self Compassion and Elite Athletes-what is the link?
Self Compassion -even when ill, do we treat ourselves with kindness?
Self Compassion - Tips to help you.
Self Compassion Dr Kristin Neff's views.
Self Compassion -why is it so difficult?