The 2nd competency is being able to recognise our patterns in certain circumstances. We are talking in this blog about mainly the negative situations and patterns. If we can become aware of these patterns and how they don’t serve us, then we can adjust our behaviour to ease the situation…

Simply put, this means becoming more aware of your emotions. So firstly to really FEEL them, and not just suppress them as unimportant. And once we can feel them, then can we IDENTIFY what it is we are feeling. Often just naming an emotion takes away a lot of the…

Why is Emotional Intelligence so important? Because it allows us to EASE through our lives. If we don’t have self knowledge, or knowledge of how to deal with other, there can be many situations daily which challenge us. How amazing would it be if we had knowledge and tools to…