2. Recognising Patterns in our behaviour
The 2nd competency is being able to recognise our patterns in certain circumstances. We are talking in this blog about mainly the negative situations and patterns. If we can become…
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Competency 1-ENHANCE EMOTIONAL LITERACY
Simply put, this means becoming more aware of your emotions. So firstly to really FEEL them, and not just suppress them as unimportant. And once we can feel them, then…
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Emotional Intelligence in Action
Why is Emotional Intelligence so important? Because it allows us to EASE through our lives. If we don’t have self knowledge, or knowledge of how to deal with other, there…