Find balance in your mind & body
This allows us to put the very best version of ourselves out into the world.
Life coaching may be for you if you can identify with any of these thoughts:
Do you want a happy, balanced life?
Do you want to reach your full potential?
Do you need clarity in where you are heading? Do you need help getting there?
Your time, motivation, and courage to change, and the need for personal development and self discovery are essential in the life coaching journey.
I specialise in the following areas:
Most people will experience loss sooner or later in their lives, and they will enter a grieving process. This is not limited to emotions of pain and sadness, but may additionally contain feelings of guilt, anger, and regret; as well as physical symptoms you may experience that are caused by the grieving process. There is a lot of misinformation about how you “should” grieve
My goal is to assist you in dealing with this process in a personalised,real and healthy way.
Burn-out, CFS and Chronic Illnesses
The pace of living in today’s world has caused more people to experience the negative impacts of a stressful lifestyle- which in turn leads to illness. I understand these “invisible illnesses” from my personal experience, so bring huge empathy and understanding to people suffering from them. I help these individuals by providing the tools to deal with the day to day demands of work/life, and getting them reinvested fully in their life.
We can either be broken by challenging times, or we can thrive. The ability to adapt to difficult conditions or crises is referred to as emotional resilience- and I teach these skills.
By learning to “roll with the punches” and adjust to adversity one can learn to truly experience the wealth of healthy living. I help people negotiate both short or long term adversity. Don’t be trapped in victim mode!
One of my passions is to ensure that we have top quality Coaches. I challenge qualified coaches to improve their skills, grow in their practices and empower them to offer more to their clients. I also mentor and support them in their practices.
I have always worked with people, and am passionate about the work I do. I believe in the essential goodness of the human spirit and believe that if we are encouraged during the challenging times of our lives, so that we grow and don’t become embittered and negative, then we there is no stopping what we can do. We are our thoughts, so if we can control our thoughts, we can control our behaviour and destiny!
A few words from my clients:
Ready to make a change?
Be one of the 5% worldwide who have the courage to make a change in their lives! I encourage and support you as you negotiate the scary, new way of being.
Have a question?
+27 82 801 8961
9 Vlei Road, Hilton, KZN, South Africa