Thank you for visiting my vlog! I hope you find the content that I have posted here valuable. I usually release a new episode each week, so be sure to check back to this page for the latest episode.
Free online Grief course- Feb 2021
Cancelled holiday due to Covid?
Covid Christmas- how to make it special
Surviving Christmas Day after a Loss of a Loved one
Parenting during the holidays- what challenges do you have?
Trusting the Rhythm of the Grieving process. An interview with Candyce Ossefort-Russell
Interview with author Dr Patrick O'Malley on Getting Grief Right.
Radical Resilience- what is it?
Tools for your Emotional Resilience Toolbox.
Emotional Resilience 1
Triggers of Auto immune diseases
CFS /ME- how to start getting your energy back
Chronic Fatigue Syndrome- you CAN get your energy back
World Cup & World Champs in XCO cycling- intense racing due to Covid
How a Sportsman deals with Polymyalgia